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Stress: Body & Behaviour

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8 November at 16:54 from atlas

Common effects of stress on your body

· Headache

· Muscle tension or pain

· Chest pain

· Fatigue

· Change in sex drive

· Stomach upset

· Sleep problems

Common effects of stress on your mood

· Anxiety

· Restlessness

· Lack of motivation or focus

· Feeling overwhelmed

· Irritability or anger

· Sadness or depression

Common effects of stress on your behavior

· Overeating or undereating

· Angry outbursts

· Drug or alcohol abuse

· Tobacco use

· Social withdrawal

· Exercising less often

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