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  • Stress: Body & Behaviour

    8 November at 16:54 from atlas

    Common effects of stress on your body

    · Headache

    · Muscle tension or pain

    · Chest pain

    · Fatigue

    · Change in sex drive

    · Stomach upset

    · Sleep problems

     

    Common effects of stress on your mood

    · Anxiety

    · Restlessness

    · Lack of motivation or focus

    · Feeling overwhelmed

    · Irritability or anger

    · Sadness or depression

     

    Common effects of stress on your behavior

    · Overeating or undereating

    · Angry outbursts

    · Drug or alcohol abuse

    · Tobacco use

    · Social withdrawal

    · Exercising less often

    Click for full article 

 

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Address Old North Road
Orewa Orewa
0931
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